Monday, 06.03.19 – Health
3 sets as warm-up: 5/side single-arm/single-leg DB crossbody Romanian deadlifts 5/side plank rotations *both movements slow & controlled Every 2:30 for 15:00 (6 sets): 1 snatch-grip deadlift 1 snatch pull 1 power snatch + For time w/10:00 cap: 21 push-ups or handstand push-ups 42 Russian kettlebell swings 15 push-ups or handstand push-ups 30 Russian kettlebell