Friday, 06.14.19 – Health
5 sets: 3 strict pull-ups 4 push-ups 5 pvc overhead squats Every :90 for 15:00 (10 sets): 1 hang squat clean 1 front squat *tighter intervals and twice as many as last week – keep things light/moderate & crisp + For time: 50 alternating DB snatches 45 burpees w/lateral hop over the DB 400m run