Thursday, 06.20.19 – Health
For completion as warm-up: 15m toe walk 15m heel walk 15m forward walking lunges 15m backward walking lunges 15m forward bear crawl 15m backward bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 20:00 nice & steady: 15m/side 1-arm DB/KB overhead carry