Tuesday, 08.06.19 – Health
3 sets as warm-up: 15m unweighted walking lunges 10 light Russian kettlebell swings 1-2 wall walks or 10-20’ handstand walk Every :90 for 15:00 (5 sets of each): 1st: 2 close-grip bench press, 30X0 2nd: 6-8 moderate DB Romanian deadlifts, 3010 + 5 sets for reps/calories: :60 perfect push-ups w/hands on DBs or strict handstand