Monday, 08.12.19 – Health
3 sets as warm-up: 15m unweighted walking lunges 10 alternating DB snatches, light 1-2 wall walks or 10-20’ handstand walk Every :90 for 15:00 (5 sets of each): 1st: 1 close-grip bench press, 30X0 – building to a heavy final single 2nd: 4-6 moderate DB Romanian deadlifts, 3010 + 9:00 @ 80-90%: 6/side 1-arm DB