Saturday, 09.14.19 – Health
Dynamic mobility work – coach-led For time w/a partner: 20 DB Devil’s presses 800m run 40 DB burpees 400m run together 80 DB deadlifts 200m run together *same weights for all 3 DB movements, split all DB movements as desired w/only 1 partner working at a time, all runs are completed together + optional abs/bis/tris