Tuesday, 08.27.19 – Health
2 rounds as warm-up: :30 bent hollow hold 15m bear crawl 12 alternating reverse lunges w/single DB overhead (switch arms after 6 each round) Every 3:00 for 5 sets: 6 back squats, 20X1 + 3 sets for total reps, picking up where you left off each set: 2:00 of [4 pull-ups + 4 toes-to-bar +