Friday, 11.29.19 – Health
2 sets as warm-up: 5 air squats w/alternating single-arm reach overhead each rep 10 alternating toe touches from plank 5 scap pull-ups 10:00 to build to a moderate deadlift triple – definitely not a max! + 3 rounds for total reps: :60 tough single-arm DB shoulder-to-overhead – switch arms every 5 reps :60 rest :60