Saturday, 02.01.25 – Health & Sport
Partner things 10:00 dynamic mobility work – coach-led + For time w/24:00 cap: 800m row or equivalent 40 hang power cleans, moderate loading that can be completed in sets of 4-8 throughout 800m row or equivalent 20 wall walks 800m row or equivalent 40 hang power cleans 800m row or equivalent *partners trade off as