Wednesday, 06.05.24 – Health & Sport
SA/SL strength + AMRAP + accessory 2 rounds as warm-up: 10 alternating toe touches from plank :30 supine plank or table hold 3 sub-maximal standing broad jumps + Every 3:00 for 15:00 (5 sets): 6-8/side single-arm DB bench or floor press 12 light dual DB/KB death march steps + AMRAP in 10:00: 10 burpees 400′