Friday, 06.21.24 – Health & Sport
Squat & upper pull strength + AMRAPs 3 rounds as warm-up: :30 relaxed hang from bar 10 pvc good mornings 5 pvc overhead squats w/:03 pause in the hole (or a few Sotts presses from down there) + Every 3:00 for 15:00 (5 sets): 5 1 & 1/4 front squats 10 alternating DB rows from