Wednesday, 06.26.24 – Health & Sport
SL & SA strength + triplet + accessory 3 rounds as warm-up: :30 supine plank or table hold 10 alternating toe touches from plank 3 standing broad jumps – sub-maximal w/soft landing + Every 3:00 for 15:00 (5 sets): 3-4/side rear foot elevated split squats, 30X0 3-4/side 3-point DB rows, 20X0 + AMRAP in 10:00: