Sunday, 09.11.22 – Health & Sport
Weightlifting tech + easy aerobic 5 rounds easy: 5 pvc overhead squats 10 alternating shoulder taps from plank or handstand or top of wall walk + Every :90 for 12:00 (8 sets): 1 clean pull 1 hang clean from just below the knees 1 jerk + 2 sets: 3:00 bike 3:00 row 3:00 of [15