Friday, 09.16.22 – Health & Sport
Squat & pull strength + couplet 3 rounds as warm-up: 10 pvc passthroughs 8 pvc good mornings 6 pvc squats – back or overhead + Every 3:00 for 15:00 (5 sets): 5 back squat, 22X1 5/side 3-point DB rows + 3 rounds for time w/8:00 cap: 32 wall balls 16 pull-ups OR AMRAP in 8:00: