Monday, 02.14.22 – Health & Sport
Hinge & press strength + chipper 3 rounds as warm-up: 6 scap pull-ups or strict pull-ups 6 scap push-ups or push-ups 6 alternating prisoner tall kneeling to standing + Every 3:00 for 15:00 (5 sets): 5 hang power cleans 5/side standing single-arm DB shoulder presses + For time w/12:00 cap: 10 single-arm DB hang clean