Tuesday, 01.05.21 – Health & Sport
Squat & pull strength + pull/squat/DU AMRAP 2 rounds as warm-up: 10 alternating prisoner tall kneeling to standing 10 alternating toe touches from plank + Every :60 for 15:00 (5 sets of each): 1st: 2 front or back squats – your choice 2nd: 2-3 L 3-point DB rows 3rd: 2-3 R 3-point DB rows +