Monday, 08.09.21 – Health & Sport
Front squat & pull strength + couplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 10 alternating prisoner reverse lunges + Every 3:00 for 15:00 (5 sets): 2 front squats 4-6/side 3-point DB rows + 3 rounds for time w/12:00 cap: 500m row 30 alternating prisoner box step-ups + 5:00-10:00 coach-led mobility