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2021
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August
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August
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Page 5
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  • Testing 5
  • Training 2,449
  • Uncategorized 17

Monday, 08.09.21 – Health & Sport

Health, Sport, Training Aug 08, 2021
Front squat & pull strength + couplet 3 rounds as warm-up: 5 scap pull-ups 10 pvc passthroughs 10 alternating prisoner reverse lunges + Every 3:00 for 15:00 (5 sets): 2 front squats 4-6/side 3-point DB rows + 3 rounds for time w/12:00 cap: 500m row 30 alternating prisoner box step-ups + 5:00-10:00 coach-led mobility
Details

Saturday, 08.07.21 – In-house Comp

Health, Sport, Training Aug 06, 2021
In-house comp Event 1, for load Event 2, for reps Event 3, for time OR, if not competing, hit this outside any time between 8 & 11: For completion: .5 mile run 5 rounds of [9 toes-to-bar + 12 Russian kettlebell swings + 15 wall balls] .5 mile run *can also pair up and do
Details

Friday, 08.06.21 – Health & Sport

Health, Sport, Training Aug 05, 2021
Weightlifting + easy EMOM 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5 strict pull-ups + Every 2:30 for 15:00 (6 sets): 2-3 squat cleans or 2-3 squat snatches *all sets light/moderate if you’re competing tomorrow, if not then you can push the loading a bit to end
Details

Thursday, 08.05.21 – Health & Sport

Health, Sport, Training Aug 04, 2021
Skill work + aerobic work For completion as warm-up: 15m toe walk 15m heel walk :30 hollow hold :30 arrested superman 10-20 hollow arch swings (baby kips) + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech work + For completion @
Details

Wednesday, 08.04.21 – Health & Sport

Health, Sport, Training Aug 03, 2021
Pulling tech + couplet + accessory 3 rounds as warm-up: 1-2 wall walks 5/side side lying windmills 5 slow prisoner Kang squats + Every 2:00 for 12:00 (6 sets): 1 power snatch, power clean, or clean-grip deadlift *build to a moderate single of your choice of pull + 3 rounds for time w/12:00 cap: 24
Details

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E-mailcincinnatistrength@gmail.com

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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