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2021
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August
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August
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Page 4
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  • Testing 6
  • Training 2,775
  • Uncategorized 19

Saturday, 08.14.21 – Health & Sport

Health, Sport, Training Aug 13, 2021
Some exercising to be completed with another person 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 800m run 40 dual DB squat cleans 40 CTB pull-ups 800m run 40 CTB pull-ups 40 dual DB squat cleans 800m run *each 800m run is split 400/400m, in-gym work can be split as desired
Details

Friday, 08.13.21 – Health & Sport

Health, Sport, Training Aug 12, 2021
Weightlifting + ascending couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5-10 strict pull-ups + Every 2:00 for 14:00 (7 sets): 2 ground-to-overhead any way (so c&j or snatch, your choice) *build to moderate/tough, touch-and-go only if you’re proficient already, otherwise take a few seconds to reset
Details

Thursday, 08.12.21 – Health & Sport

Health, Sport, Training Aug 11, 2021
Skill + aerobic structural movement For completion as warm-up: 15m toe walk 15m heel walk :30 hollow hold :30 arrested superman 10-20 hollow arch swings (baby kips) + Every :60 for 15:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech 3rd: jump rope tech work + 15:00 @ sustainable
Details

Wednesday, 08.11.21 – Health & Sport

Health, Sport, Training Aug 10, 2021
Snatch tech + couplet + accessory 3 rounds as warm-up: 1-2 wall walks 5/side side lying windmills 5 slow prisoner Kang squats + Every 2:00 for 12:00 (6 sets): 1 power snatch 2 overhead squats OR 1 power snatch 1 overhead squat 1 squat snatch + 3 rounds for time w/12:00 cap: 60 double-unders or
Details

Tuesday, 08.10.21 – Health & Sport

Health, Sport, Training Aug 09, 2021
Hinge & press strength + E3O3 3 rounds as warm-up: 5 scap push-ups 10 pvc passthroughs 5 pvc good mornings + Every 3:00 for 15:00 (5 sets): 5 close-grip bench press, 30X1 5/side single-arm KB suitcase deadlifts, 3111 + Every 3:00 for 15:00 (5 sets): 15 calories – your choice, row preferred 10 burpees *adjust
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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