Saturday, 08.14.21 – Health & Sport
Some exercising to be completed with another person 10:00 dynamic mobility work – coach-led + For time w/partner w/30:00 cap: 800m run 40 dual DB squat cleans 40 CTB pull-ups 800m run 40 CTB pull-ups 40 dual DB squat cleans 800m run *each 800m run is split 400/400m, in-gym work can be split as desired