Tuesday, 03.09.21 – Health & Sport
Hinge & press strength + hinge/press repeats 3 rounds as warm-up: 5 strict pull-ups or 5 scap pull-ups 5 scap push-ups 10 Russian kettlebell swings + Every :90 for 15:00 (5 sets of each): 1st: 2-3 clean-grip deadlifts, 40X1 – so touch-and-go 2nd: 4-6 dual DB Z presses, 40X1 + Every 3:00 for 15:00 (5