Wednesday, 01.15.20 – Health
3 rounds as warm-up: :30 relaxed hang from bar 5/side single-leg prisoner good mornings 1 slow & controlled wall walk 10:00 ground-to-overhead prep + For time w/5:00 cap: 30 ground-to-overhead, up to 135/95 – goal is completion of the 30 reps in under the cap, adjust loading accordingly + Every :60 for 12:00 (3 sets