Wednesday, 12.02.20 – Health & Sport
3 rounds as warm-up w/empty bar: 5-7 bent-over rows 5-7 hang power cleans 5-7 front squats 5-7 shoulder-to-overhead + Every 4:00 for 24:00 (6 sets): 2 front squats (can go from rack) or 2 touch-and-go squat cleans .3 mile bike or 200m row or 200m ski erg @ 90-95% effort (save something for the intervals)