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Friday, 07.03.20 – Health & Sport

Health, Sport, Training Jul 02, 2020
3 sets as warm-up: :30 bent hollow hold 10 alternating toe touches from plank 5/side single-leg prisoner good mornings + 15:00 to build to a challening clean or snatch single – not a true max today, just challenging w/solid tech, can be power or full + 5:00-10:00 prep for row/ski/bike – elevate breathing & HR,
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Thursday, 07.02.20 – Health & Sport

Health, Sport, Training Jul 01, 2020
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk :30 relaxed hang from bar + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech *same/similar variation as last week + 20:00 @ easy
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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