Friday, 07.03.20 – Health & Sport
3 sets as warm-up: :30 bent hollow hold 10 alternating toe touches from plank 5/side single-leg prisoner good mornings + 15:00 to build to a challening clean or snatch single – not a true max today, just challenging w/solid tech, can be power or full + 5:00-10:00 prep for row/ski/bike – elevate breathing & HR,