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Home
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2019
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December
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December
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Page 2
  • All
  • Testing 5
  • Training 2,449
  • Uncategorized 17

Thursday, 12.26.19 – Health

Health, Training Dec 25, 2019
For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 15m bear crawl 15m crab walk 15m duck walk Every :60 for 10:00 (5 sets of each): 1st: :15-:30 2-arm active hang from bar, L-hang, or toes-to-bar hold (can also progress through each during each round) 2nd: :15-:30 freestanding handstand hold or
Details

Wednesday, 12.25.19 – Health

Health, Training Dec 24, 2019
Closed! Enjoy a bonus day off, regular schedule resumes Thursday with our 1030 class.
Details

Tuesday, 12.24.19 – Health

Health, Training Dec 23, 2019
Dynamic mobility – coach-led For time & art quality w/a partner: 100 double-unders + base snowball 75 calories + middle snowball 50 burpees + top snowball 100 double-unders + hat 75 calories + eyes 50 synchronized air squats + nose 100 double-unders + mouth 75 calories + pipe 50 burpees + arms 100 double-unders +
Details

Monday, 12.23.19 – Health

Health, Training Dec 22, 2019
3 rounds easy: 6 light band passthroughs 6 prisoner Kang squats 12 band pull-aparts 12 scap push-ups Every :90 for 22:30 (5 sets of each): 1st: 3 power cleans + 3 front squats @ the top of the 3rd clean 2nd: 6-9 DB Z presses 3rd: 3-9 unbroken strict pull-ups – band-assist as needed to
Details

Saturday, 12.21.19 – Health

Health, Training Dec 20, 2019
Dynamic mobility work – coach-led For time w/a partner w/only 1 partner working @ a time: 50-40-30 of (alternating DB snatches + alternating single-DB box step-ups) 30-40-50 of (row calories + wall balls) *larger classes can start on either couplet + optional abs/bis/tris of choice Post result to comments.
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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