Thursday, 05.09.18 – Health
2 rounds as warm-up: 10 GHD hip extensions 15m unweighted walking lunges 15m bear crawl 10:00 coach-led gymnastics practice of choice – pick 1-2 movements, preferably a push & pull, and alternate between them + 24:00 steady movement (4 rounds on a running clock): 3:00 easy bike/row/ski 2:00 alternating Turkish get-ups, light! :30 hollow hold