Wednesday, 05.15.19 – Health
3 rounds easy: :15/side plank – star if possible 10 air squats, 1010 5/side single-arm DB suitcase deadlifts Every 5:00 for 3 sets: 200m row 10 burpees 10 Russian kettlebell swings 10 burpees 10 Russian kettlebell swings *work should be completed in 2:00-3:00 each round @ near-all-out effort, cut reps a bit from the beginning