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2018
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2018
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Page 59
  • All
  • Testing 6
  • Training 2,947
  • Uncategorized 20

Saturday, 01.27.18 – Health

Health, Training Jan 26, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, only 1 person works @ a time : 60 row calories 120 power cleans, 95/65 60 row calories 120 burpees w/lateral hop/step over rower 60 row calories + 3 sets not for time: 10-12
Details

Friday, 01.26.18 – Health

Health, Training Jan 25, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) Every :90 for 15:00 (10 sets): 1 power clean 1 push jerk 1 split jerk *keep loads moderate and
Details

Thursday, 01.25.18 – Health

Health, Training Jan 24, 2018
For completion as warm-up: 500m row easy 30 air squats :30 handstand hold or plank 500m row moderate 10:00 gymnastics practice of choice (any kip, any inversion, or pistols) – coach-led + 10:00 @ sustainable effort: 30m bear crawl 30m reverse sled drag, tough 30m Farmer’s walk, tough + 3 sets: :20 row sprint –
Details

Wednesday, 01.24.18 – Health

Health, Training Jan 23, 2018
3 sets as warm-up: 5/side 1-arm DB shoulder press 10 alternating KB pull-throughs :20 hollow rock or tuck knee hang from bar/rings Every :60 for 10:00: 1 moderate power snatch or 1 power clean OR if you’re already efficient and in the mood to build to a heavy single, go for it… + Every :60
Details

Tuesday, 01.23.18 – Health

Health, Training Jan 22, 2018
2 rounds as warm-up: 15m bear crawl 15m walking lunges w/reach overhead 5/side DB crossbody deadlifts Every :90 for 15:00 (10 sets): 1 squat clean 1-3 strict pull-ups or 3 tough bent-over DB rows (no bands, Australian, ring rows, or other variations today) + For time: 27 thrusters, 45/35 15 toes-to-bar 21 thrusters 15 toes-to-bar
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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