Saturday, 01.27.18 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, only 1 person works @ a time : 60 row calories 120 power cleans, 95/65 60 row calories 120 burpees w/lateral hop/step over rower 60 row calories + 3 sets not for time: 10-12