Thursday, 12.20.18 – Health
3 rounds as warm-up: 10 light band pass-throughs 10 light band pull-aparts :30/side plank 4 rounds: 3:00 upper pressing gymnastics practice 3:00 upper pulling gymnastics practice 3:00 bike/row/ski moderate + 5:00-10:00 mobility work – coach-led Post results to comments.