Tuesday, 01.09.18 – Health
3 rounds as warm-up: 50 single-unders 5/side 1-arm DB thrusters :10 chin-over-bar hold :10 passive hang from bar Every :90 for 15:00 (5 sets of each): 1st: 3 squat clean singles (:05-:10 between reps) 2nd: max strict pull-ups in :45 + For time w/10:00 cap: 42 wall balls 21 toes-to-bar 30 wall balls 15 toes-to-bar