Tuesday, 11.14.17 – Health
for completion as warm-up: 30m bear crawl 30m walking lunge w/a twist + 3 rounds easy: 5-10 toes-to-bar 10 air squats w/pause in the hole Every :90 for 15:00 (5 sets of each): 1st: 2-3 1&1/4 front squats, start light & build 2nd: 5/side 1-arm DB rows as heavy as possible, 10X0 + 5 rounds