Monday, 11.20.17 – Health
for completion as warm-up: 30m bear crawl 30m walking lunge w/a twist + 3 rounds easy: 8 knees-to-elbows or hanging leg raises 8 1&1/4 air squats Every :90 for 15:00 (5 sets of each): 1st: 2-2-1-1-1 1&1/4 front squats, start light & build 2nd: 8-10 alternating bent-over DB/KB rows w/slight pause @ top of each