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Home
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2017
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November
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November
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Page 2
  • All
  • Testing 6
  • Training 2,889
  • Uncategorized 20

Saturday, 11.25.17 – Health

Health, Training Nov 24, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time w/a partner w/8:00 cap: P1: 21 thrusters up to 95/65 P2: 21 thrusters P1: 21 pull-ups P2: 21 pull-ups P1: 15 thrusters P2: 15 thrusters P1: 15 pull-ups P2: 15 pull-ups P1: 9 thrusters P2: 9 thrusters P1:
Details

Friday, 11.24.17 – Health

Health, Training Nov 23, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 goblet squats w/pause in the hole) Every :90 for 12:00 (4 sets of each): 1st: 3-2-1-1 back squat, 30X1 2nd: 10-14 (5-7/side) alternating DB curl
Details

Thursday, 11.23.17 – Health

Health, Training Nov 22, 2017
open gym only from 1000-1200, come in and move around a bit before a big day of eating… THANKSGIVING SCHEDULE: today (11.23): no classes, open gym only from 1000-1200 Friday (11.24): 1030 only Saturday (11.25): regular schedule resumes Sunday (11.26): 1st Annual CSC Alpine Terrace Turkey Trot @ 900
Details

Wednesday, 11.22.17 – Health

Health, Training Nov 21, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 3-position squat clean (floor + below
Details

Tuesday, 11.21.17 – Health

Health, Training Nov 20, 2017
3 rounds as warm-up: 5/side 1-arm DB push press w/:02 pause @ top 5/side DB suitcase deadlifts :15/side plank Every :90 for 15:00 (5 sets of each): 1st: 1 slow snatch pull (:03 to the knees before finishing the pull) + 1 snatch pull + 1 power snatch 2nd: :30 double-under practice + 5 rounds
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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