Saturday, 11.25.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time w/a partner w/8:00 cap: P1: 21 thrusters up to 95/65 P2: 21 thrusters P1: 21 pull-ups P2: 21 pull-ups P1: 15 thrusters P2: 15 thrusters P1: 15 pull-ups P2: 15 pull-ups P1: 9 thrusters P2: 9 thrusters P1: