Saturday, 10.21.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 3, runs must be completed together, split all other work as desired w/only 1 working at a time: 100 power cleans, light/moderate up to 115/75 500m run 100 row calories (can sub Assault Bike or