Thursday, 08.10.17 – Health
2 sets easy of (5 DB Cuban presses + 10m bear crawl + 5m crab walk + 5m inch worm + 10m duck walk) 10:00 gymnastics skill work of choice – still coach led + Every 3:00 for 21:00 (7 sets of each): 3 cleans or 3 clean & jerks or 3 snatch @ 50-60%