Wednesday, 08.16.17 – Sport
3 sets as easy warm-up: 200m easy jog :30 front leaning rest on rings 10 hip extensions + 10:00 ring muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + A. 1 hang squat clean from above the knees + 1 hang squat