Saturday, 08.19.17 – Sport
3 rounds not for time: 5-8 empty bar hang muscle snatches 5-8 empty bar thrusters 5-8 empty bar back squats 200m jog or :60 easy Assault Bike Every :60 for 15:00 (15 total sets, 5 of each): Sets 1-5: 3 high hang power snatches, light Sets 6-10: 2 hang power snatches from just below the