Tuesday, 08.08.17 – Sport
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses 3 vertical jumps w/1-hand touch to wall A. Snatch pull, 6-8 x 1 starting @ 90-95% snatch max & building to 105% max; begin a rep every :60 B. Halting snatch-grip deadlift, 2-2-1-1-1 as heavy as