Tuesday, 05.02.17 – Sport

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3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Power clean, build to a max for the day B. Close-grip bench press, build to a max for the day + AMRAP in 8:00: Power cleans, 90% of A + 3 sets not for
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Tuesday, 05.02.17 – Health

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Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 2-2-2-2-2 snatch-grip deadlifts, 31X1 2nd: 1-5 wall walks (manageable in :30-:45) or :30-:45 front leaning rest on rings + 2 sets for time(s): 200m run 10
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