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Tuesday, 05.02.17 – Sport

Sport, Training May 01, 2017
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + A. Power clean, build to a max for the day B. Close-grip bench press, build to a max for the day + AMRAP in 8:00: Power cleans, 90% of A + 3 sets not for
Details

Tuesday, 05.02.17 – Health

Health, Training May 01, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 3 rounds of(1/side Turkish get-up + 10 controlled scap push-ups) Every :90 for 15:00 (5 sets of each): 1st: 2-2-2-2-2 snatch-grip deadlifts, 31X1 2nd: 1-5 wall walks (manageable in :30-:45) or :30-:45 front leaning rest on rings + 2 sets for time(s): 200m run 10
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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