Saturday, 02.18.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 2-4 w/teammates advancing to the next station only once it’s been cleared by the athlete in front of them: 40 row or Assault Bike calories 40 burpees 40 kettelbell swings 40 sit-ups 400m run +