Saturday, 12.10.16 – Sport
3 sets not for time: 1-3 rope climbs :10-:15 L-sit on parallettes or floor 15m/side 1-arm bottoms up kettlebell carry + A. Power clean, 20 x 1 @ 80-90% 1RM; begin a rep every :30 + AMRAP in 20:00 w/a partner, split all work as desired w/only 1 partner working at a time: 100 row