Tuesday, 12.13.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 5 rounds of(1/side Turkish get-up + 1-5 strict pull-ups or :05 chin-over-bar hold) Every :90 for 15:00: Intervals 1-5: 1 snatch-grip deadlift, 31X1 – add weight each set as long as positions are solid Intervals 6-10: 4-6 DB push presses, 21X1 – add weight each