Monday, 12.05.16 – Sport
A. Squat clean from blocks (bar just off ground), build to a moderate single – no misses B. Front squat, 2-2-2-2 building so only last double is tough, 20X1; 3:00 rest + AMRAP in 10:00: 12 toes-to-bar 16 alternating pistols 48 double-unders + 3 sets not for time: 9-12 moderate reverse hypers :30/side plank Post