Tuesday, 11.08.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill A. Clean-grip deadlift, 8 x 3 @ 50-60% of last week’s heavy single (should feel light & fast throughout), 11X1; begin a set every :90 + Every :60 for 15:00 (5 sets of each): 1st: 1-5 wall walks (should