Wednesday, 11.16.16 – Sport
3 rounds not for time: 3-5 dragon flags 30-50 double-unders + A. Squat snatch clusters, 4 x 1.1.1 moderate; :10 between singles, 2:00 rest B. Axle Pendlay rows, 3 x 5-6, 20X2 – :02 pause w/bar pinned to abdomen w/straight wrists; 2:00 rest + Every 3:00 for 5 sets: :15 Assault Bike @ 95-97% effort