Saturday, 11.19.16 – Sport
3 sets not for time: 1/side tough Turkish get-up 30-60 unbroken double-unders + Every :90 for 15:00 (5 sets of each): Evens: 1 snatch (squat or power, which needs most work) w/:01 pause in hole or @ catch before completing the lift Odds: 1 clean (squat or power, which needs most work) w/:01 pause in