Tuesday, 11.22.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill Every :90 for 12:00 (4 sets of each): 1st: 3 snatch-grip deadlifts, 31X1 2nd: 1-5 wall walks – should be completed in roughly :30 each round + Every 2:00 for 12:00 (3 sets of each): 1st: 5/side 1-arm kettlebell