Saturday, 11.05.16 – Sport
3 sets not for time: 5-10m handstand walk or :30 tripod headstand hold + For 14:00: Evens: 1 squat snatch, 80-90% 1RM Odds: 1 squat clean, 80-90% 1RM + For time w/a partner, split all work as desired w/only 1 partner working at a time: 100 CTB pull-ups or 30 muscle-ups 1600m run 400m Farmer’s