Saturday, 08.20.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led DB snatch review + find your partners & weight 3 rounds for time w/a partner, split all work as desired w/only 1 partner working at a time: 20 alternating DB snatches or sandbag/medball to shoulders (don’t drop the bags!) 30