1. CRW says:

    3 rounds not for time:
    5 strict + 5 kipping handstand push-ups
    1 front lever – pick a variation that allows a :03-:06 hold
    +
    A. Behind-the-neck clean-grip push press, 3-2-1-1, 21X1; 2:00 rest
    B. Power clean, build to a heavy touch-and-go set of 5
    +
    For time w/a partner:
    400m run – both must run together
    80 burpees – split reps as desired, but they only count when partner is hanging from a bar
    200m sandbag carry – change as desired
    80 kettlebell swings – split reps as desired, but they only count when partner is in a plank
    400m run – both must run together
    +
    800m Farmer Walk (100lb each hand) rotate with Mike as needed
    AM:

    Complete – all of this work felt good

    +

    A. 230, 240, 250, 250

    B. Built to 275 – 20lb. PR for 5(?!)

    +

    Complete @ 14:00 w/ Meg

    +

    Complete – this was hard. Forearms are smoked.

    Pretty pumped about the power clean number – last couple reps were tough. Fun working out with Meg – she is very fit. Did sets of 10 for everything.

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