5 sets of:
:25 high-bar back squats, tough but continuous
:25 AirDyne, max effort
4:35 walk rest
Post loads and notes to comments.
SCHEDULE NOTICE: Late morning classes will begin promptly @ 0930, 1030, & 1130, just like our 0600 and evening classes. Please be present, focused, and ready to warm-up at these times. Thank you!