1. Leah Stayton says:

    45lb dumbbells, worked up to 190lb deadlift.

    6:00: 35lb db, assault bike.

  2. Andy Sylvia says:

    45s and 315 – coming back from torn hamstring
    30-60-26 in 9 mins

    1. cincinnatistrength says:

      Andyyyyyyyyyyyyyy!

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